It isn’t actually all that hard to lose weight. All you need to do is to create a calorie deficit. You can do that pretty darn easily just by switching
It actually isn’t that bad. Yeah, I’ve felt hungry, and sometimes I do a little bit of splurging and shoot all the way up to 2000 calories in a day.
Do you want to know a secret? You will never lose a ton of weight in a single week. There is a biological necessity that mandates that there is an
Here’s the thing with weight loss, it takes time. The fact of the matter is that you breathe out fat in the form of carbon dioxide, and you can only
There are a lot of things that you have to do when you are trying to lose weight. You have to eat less and exercise more, of course. You have
When I am stressed out, I turn to food for comfort. I enjoy cooking and I enjoy eating. So it turns out that stress eating is something that I do
The short answer is yes, counting calories is a good way to lose weight. But as I mentioned last week, it isn’t magic. You have to do your part to
Okay, so first of all both of these foods are packed with nutrients. So we want to say up front we are not advocating avoiding these foods at all cost.
Here’s the thing, counting calories doesn’t do anything for you. Seriously, it is a lot of effort to go through. You need to track everything and figure out how much
Anyone who has tried to lose any amount of weight knows that there is no shortage of theories on the best way to lose weight. Just in my lifetime, we’ve