Skinnier ME

Personalized Weight Loss Programs


Buying New Clothes

Here’s a fun fact, when you lose weight, your clothes get looser. That seems like such a no brainer but it is something that you should plan on. Seriously, it

Strength Training Without A Gym

You need to do strength training. A 2015 study found that people that do regular strength training, like at least twice a week live longer than people that don’t. But

Life on 1500 Calories

It actually isn’t that bad. Yeah, I’ve felt hungry, and sometimes I do a little bit of splurging and shoot all the way up to 2000 calories in a day.

Stopping Stress Eating

When I am stressed out, I turn to food for comfort. I enjoy cooking and I enjoy eating. So it turns out that stress eating is something that I do