Buying New Clothes
Here’s a fun fact, when you lose weight, your clothes get looser. That seems like such a no brainer but it is something that you should plan on. Seriously, it
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What Should Everyone Know About Weight Loss
It isn’t actually all that hard to lose weight. All you need to do is to create a calorie deficit. You can do that pretty darn easily just by switching
The Easiest Way to Tell When You Are Losing Weight
The Skinnier Me app is a new comer on the calorie counter app market. It has some really cool features. Today I want to highlight some of the features that
Hacking Weight Loss With Data Science
I’ve been wanting to write this post for some time. It deals with the way that the Skinnier Me App works. The app uses data science to calculate all of
Strength Training Without A Gym
You need to do strength training. A 2015 study found that people that do regular strength training, like at least twice a week live longer than people that don’t. But
Life on 1500 Calories
It actually isn’t that bad. Yeah, I’ve felt hungry, and sometimes I do a little bit of splurging and shoot all the way up to 2000 calories in a day.
Diets to Lose Weight Fast like in a Week
Do you want to know a secret? You will never lose a ton of weight in a single week. There is a biological necessity that mandates that there is an
A Schedule For Weight Loss
Here’s the thing with weight loss, it takes time. The fact of the matter is that you breathe out fat in the form of carbon dioxide, and you can only
The 3 Things Everyone Trying To Lose Weight Needs To Do
There are a lot of things that you have to do when you are trying to lose weight. You have to eat less and exercise more, of course. You have
Stopping Stress Eating
When I am stressed out, I turn to food for comfort. I enjoy cooking and I enjoy eating. So it turns out that stress eating is something that I do