Here’s a fun fact, when you lose weight, your clothes get looser. That seems like such a no brainer but it is something that you should plan on. Seriously, it
It isn’t actually all that hard to lose weight. All you need to do is to create a calorie deficit. You can do that pretty darn easily just by switching
The Skinnier Me app is a new comer on the calorie counter app market. It has some really cool features. Today I want to highlight some of the features that
I’ve been wanting to write this post for some time. It deals with the way that the Skinnier Me App works. The app uses data science to calculate all of
You need to do strength training. A 2015 study found that people that do regular strength training, like at least twice a week live longer than people that don’t. But